Introducing a Live Masterclass that will give you the tools to master your life by teaching you how to master your emotions.
Jess Cameron has spent years exploring the missing element in the personal development space... how to manage our emotions, instead of being hijacked by them or disassociating from them.
We have a trans-generational imbalance in our society, caused by our over-emphasis on building strong mindsets while placing little to no emphasis on how to emotionally regulate.
The problem with this is that every one of us is actually driven by our emotions, not our thoughts! This imbalance can make sense of why the personal development industry is rapidly growing in popularity, yet mental health concerns continue to grow at the same rate.
In this first-of-its-kind Masterclass, Jess is bringing you the keys of self-mastery she teaches her private coaching clients and corporate companies.
Would you like to remain internally stable in unstable situations, to stay calm in chaos, and to choose how you respond regardless of the circumstances?
In this Masterclass Jess will share her 5 R's to Emotional Regulation.
'REGULATED' is ..
An opportunity to regain control over your life by learning the super-power of self-regulation.
Course Structure:
5 x 1HR LIVE MODULES
OVER 5 NON-CONSECTUIVE DAYS
+ BONUS Q&A CALL
ALL MODULES WILL BE RECORDED AND AVAILABLE AS REPLAYS
WHEN WE BEGIN: STARTING THE 19TH OF NOVEMBER, 2024
SCHEDULE:
Mod. 1 - Tuesday 19th Nov
Mod. 2 – Thursday 21st Nov
Mod. 3 - Tuesday 26th Nov
Mod. 4 – Thursday 28th Nov
Mod 5 – Tuesday 3rd Dec
Q&A Session – Thursday 5th Dec
ALL SESSIONS HELD AT 7:00PM AEST
Gain greater self-awareness, accountability and acceptance by understanding your triggers and why you involuntarily react the way you do
We will explore the nature of trauma responses (triggers) and the 4 survival strategies (flight, fight, freeze, faun)
Increase your emotional capacity by learning how to properly process emotions instead of disassociating and numbing
You'll learn healthy techniques of expressing your emotions instead of suppressing them
Which can free you from addiction, illness, self-sabotage and destructive habits
Gain more confidence and self-trust by strengthening your mindset
You'll learn step-by-step processes to build your mental fortitude so you're able to maintain internal stability regardless of what is happening in your life externally
Which can eliminate your stress, indecisiveness and risk aversion
Regain control over your life by learning how to choose your response in triggering situations instead of being slave to your unconscious reactions
You'll learn how to develop the most underrated superpower of responding instead of retaliating
Create stronger connection in your relationships by learning a powerful method of recovery
You'll learn effective communication techniques in heated situations, and how to turn conflict into connection
